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Fitness Classes

 

BootyBarre

A multi-level class geared to challenge bodies of any age, gender, or fitness background. We offer exercises that can be modified for beginners, but that can also be amplified for advanced clients that are looking for an extreme challenge. The BootyBarre system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom. The end result is a long and lean physique.  

Power Yoga

The Power Yoga flow will torch your calories, tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.

 

 

Bodyblast

 

A dynamic all over body toning workout incorporating weights and cardio bursts. Suitable for all.

Stretch  & Flex

This is a low impact class that focuses on increasing your flexibility , mobility and range of motion.  This class is designed for all abilities.

Limitless Yoga Flow

The Limitless Wheel is your gateway to strength, mobility and recovery; no matter your physical fitness level. From increasing one’s overall flexibility to adding challenge to the most basic of exercises, it can be used by the young and the young at heart.

Powerflex

PowerFlex is specifically designed to build strength and flexibility. This class consists of strength drills using various apparatus followed by flexibility training to condition the entire body and increase overall flexibility. Whether you would like to work towards achieving your splits or touch your toes to your head.  This is a fun and challenging class for all.

Bootybarre Sculpt

This dynamic total body workout features our cutting edge bootybarre cuff which helps you experience fluid movement and seamless flow combined with functional strength and flexibility. Don’t miss out! Come experience the most innovative barre class to date.

Bootybarre Bounce

Take “Barre” to NEW heights!


The bootybarre method has incorporated a fun unique fusion barre experience on a trampoline with our new bouncing cardio moves and fusion barre sculpting exercises.
A total body work out designed to tone your body, increase circulation, balance, and endurance.