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Aerial Silks

In Aerial Silks we use a length of material which we climb and make beautiful shapes on.  This is a 60 minute class which includes a warm up, aerial conditioning, silk moves or routines and a cool down.  Aerial silks is an all over body workout and with an endless amount of lifts, grips, hangs and moves it will never stop challenging you.  

 

BENEFITS:

Strength and stamina, muscle endurance, all over body toning and flexibility. And th best part is that it is super fun.