Let’s be honest—when you find “your side” in pole or aerial (you know, the side where everything flows, spins smoother, and feels just...

There are so many reason that i could give you as to why you should take up Pole Dancing, but if i tell you them all i could be here all...

Photoshoots have been a longstanding tradition in the pole and aerial industry. However, what is the purpose behind participating in a...

Starting Pole Dancing can be very daunting. But more often than not I hear how students are super nervous to join a Pole choreography...

Introduction: If you're a woman roughly between the ages of 20 and 50 looking to get fit, we've got some helpful tips to make your...

"Maximize Your Inversion Game: 5 Home Exercises to Boost Your Invert Strength"