There are so many reason that i could give you as to why you should take up Pole Dancing, but if i tell you them all i could be here all day.
Pole Dancing is a sport that is accessible to everyone, anyone can come and have a go. I will warn you that it can be super addictive though, so be prepared.
Here are my top 5 reasons why you should try Pole dancing.
Get Fit & Have Fun
Pole Dancing is a full body workout. You will be working muscles you didn't even know you had. However, you will be so focused on learning these awesome tricks and spins that it simply will not feel like you are working out.
2. Grow Your Confidence
It can definitely be quite daunting turning up for your very 1st class. But please don't worry, we have an amazing team of instructors and an even more amazing student body who will make you feel at home in no time. Learning to Pole Dance will give you oodles of confidence as you realise what a bad ass you are and how unbelievably capable of achieving theses crazy tricks you can be. Remember though, everyone's journey is different so don't compare your progress with anyone else's.
3. Increase Flexibility
You will definitely become more flexible, increase your range of motion and your co ordination will improve. Most studios offer extra flexibility classes to help you on your flexibility journey.
4. Increased Strength
You do not have to be strong to start pole, this is a fact. You will gain strength while doing pole. Your body will get stronger and stronger the more you practice. Just stop and think about this for a second. During each class you will actively be trying to achieve tricks or spins that will involve you lifting your entire body weight off the ground, How awesome is that?
5. Finding Your Tribe
This is by far the best reason to take up Pole Dancing. Finding your tribe. You will make so many friends, not just at your own home studio but all over the world. The Pole Dancing Community is worldwide and super supportive. Your pole family will cheer you on and help empower you.
So what are you waiting for? Go out there and try a class. You have nothing to lose.
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