Question 1

Where exactly are you located?

Accepted Answer

We are located at 1 Central Circus.  We are diagonally opposite Hendon Central Tube Station.

Question 2

Is there parking at the venue?

Accepted Answer

Parking can be found in surrounding roads including Allington Road, Graham Road, Elliot Road and Park Road.  The  surrounding roads are a mixture of paid for and free parking depending on the location and time of day. For instance in Allington road you can park in residents bays all day except for a 1 hour period between 11am and 12pm.

Question 3

Its my first time and I want to book an Aerial taster, how do I do it.

Accepted Answer

Simply go to the home page of our website and click on the £10 Aerial taster button.  this will take you through the process of creating an account and making the purchase.  once you have purchased the taster session simply go to the schedule and book the class you wish to attend.

Question 4

How far in advanced can I book a class?

Accepted Answer

You can book up to 2 weeks in advanced.

Question 5

How do I cancel my membership?

Accepted Answer

To cancel any membership simply send us an email with you full name and request before the 1st of the month.  Any requests made after the 1st will not be actioned until the following month.

Question 6

I've never done anything like this before, does this matter?

Accepted Answer

Not at all.  Our classes are designed with everyone in mind.  Our experienced instructors will work you at a level that is suitable for you and that you are comfortable with.

Question 7

What happens if I can no longer attend my class?

Accepted Answer

We have a 24 hour cancellation window for all classes.  If you cancel your place before this time and you have a class pack, then your class will automatically will be returned to you. If however you cancel with less than 24 hour notice or do not show up, you will loose that class. If you are on a monthly membership you will be charged £8.

Question 8

I'm nervous about starting,  can I come and watch?

Accepted Answer

To ensure we provide a safe and comfortable environment for our participants, we are unable to allow spectators during any sessions.

Question 9

What do I need to wear to class?

Accepted Answer

For pole fitness you will need to wear shorts and a vest as we require maximum skin contact with the pole.  Lose clothing can be worn for the warm up.

For all our other aerial disciplines we recommend form fitting clothes.  Please make sure that your clothes do not contain zips or hoops in order to protect you and the equipment.

All our classes are done in bare feet or grippy socks.  Dancer heels can be worn for Pole choreography but only if you wish.

Question 10

What is involved in a Pole or Aerial class?

Accepted Answer

Classes are 1 hour long. We start with a 10-12 minute warm up, 45 minutes on the equipment including strength training, moves and combinations. We spend 5 minutes at the end of class cooling down and stretching.

Question 11

What do I need to bring to class?

Accepted Answer

All you need to bring with you to any class is water to make sure you stay hydrated, a small towel and yourself.  We do have yoga matts,  however feel free to bring your own if you prefer.

Question 12

What happens if I am late for class?

Accepted Answer

Unfortunately if you are unable to attend the warm up, for safety reasons, you will not be permitted to enter the session.  It is imperative that you complete the warm up at the start of each class to ensure your body is ready for exercise.

Question 13

Are there any prerequisites to attending an Antigravity Yoga class?

Accepted Answer

This class is suitable for all as long as you are physically well enough to partake in exercise. Because of the nature of the classes and being upside down holding positions for short periods, there are some contra-indications listed below, its very important you tell your instructor if any of these apply to you:
1. Pregnancy
2. Glaucoma
3. Recent Surgery
4. Botox within 48 hours before class.
5. Osteoporosis/Severe Arthritis
6. Cardiovascular issues
7. Vertigo
We ask for a doctor’s/physician’s advice or permission before attending class with injuries or conditions involving your spine, hips, wrists, shoulders and respiratory issues.

Question 14

Will the hammock hold me?

Accepted Answer

Yes of course.  The hammocks are load tested to 1000lbs.T hey are extremely strong and are designed to support your entire body weight so no need to worry.

Question 15

Do I need to be strong and flexible to attend any of the classes?

Accepted Answer

Absolutely not.  These classes are designed to improve and work on your fitness and strength.  We are here to help you improve your strength and get you having fun whilst doing it!

Question 16

Is there a weight limit?

Accepted Answer

Not at all, We welcome students of all ages, shapes and sizes. As long as you are physically well to engage in exercise, the only limit will be your own determination.

Question 17

Is there an age limit?

Accepted Answer

Our lower age limit for adult classes is 18.  We do not have an upper age limit.  Our classes are open to all regardless of age.

Question 18

What are the benefits of Pole Fitness?

Accepted Answer

• Burn approximately 300 calories per class
 • Sculpt and tone your muscles - especially your arms and abdominals
 • Increase your flexibility
 • Improve coordination, grace, style and dance ability
 • Build your confidence and self-esteem
 • Have a great workout in a fun, social environment