"Why Slow and Steady Wins in Pole and Aerial: Trust the Process, Not the Pace"

Take Your Time: Why Rushing in Pole or Aerial Isn’t Worth It

When you first start pole dancing or aerial, it’s easy to get caught up in the excitement. You see people doing insane tricks like Ayesha, Iron X, or big silk drops and think, “I want to do that too!” And that’s totally natural—we all start because those moves look amazing. But here’s the thing: trying to jump into advanced tricks before your body is truly ready can lead to frustration, or worse, injury. Remember Trust the process not the pace in pole and Aerial.

The Fundamentals Matter (A Lot)

It might not feel flashy, but spending time on the basics is one of the most important things you can do. Moves like pole climbs, spins, inverts, solid foot locks or leg hangs in aerial lay the groundwork for everything that comes after. These moves teach you how to engage the right muscles, build strength, and move with control. They’re not just “beginner” moves—they’re essential.

Don't run before you can walk

Your Body Needs Time

Trying something like an Ayesha without the shoulder strength and core control can put a ton of strain on your body. Even if you almost get into the shape, you might be putting yourself at risk for falls, pulled muscles, or longer-term injuries that can keep you off the pole or out of the air for weeks or even months. Slow progress is way better than forced time off.

Comparison Steals the Joy

It’s also super easy to look around in class or scroll Instagram and feel like you're falling behind. But everyone learns at their own pace. Some people come in with gymnastics or dance backgrounds, while others are starting from scratch. It’s not a competition. Focus on your own progress, and trust that with time, consistency, and patience, the harder moves will come.

So take your time. Master the basics. Cheer for others, but don’t compare your journey to theirs. This is your practice—and it’s way more fun (and safe) when you honour

where you are and let your body grow at its own pace.