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Aerial Hoop

 

The aerial hoop (also known as the lyra, aerial ring or cerceau) is a circular steel apparatus rigged from the ceiling, giving you the opportunity to execute dynamic tricks, spins and swings! The hoop provides the perfect frame for an endless variety of balances, transitions and routines.  

 Fitness Benefits

Aerial Hoop classes are great for building strength, stamina and increasing flexibility.  A 1 hour class will give you a full body workout. You will leave class feeling totally worked but with a smile on your face.