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Antigravity Aerial Yoga

 

It's challenging, it's fun, it's effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.

AntiGravity® Yoga is a fitness regime designed to increase one's overall health and physical agility while having fun and creating beauty. AntiGravity® is an acrobatic performance company whose daily workout utilizes the AntiGravity® Hammock. The technique was originally created for athletes and gymnasts and has since been modified and perfected for the everyday athlete. Incorporating components from dance, Pilates and calisthenics, AntiGravity® has created a complete workout that is certain to get you in shape while realigning you from the compression of gravity.  AntiGravity® Yoga works to manipulate physics while staying lighthearted.

 

Benefits

  • Zero compression inversions

  • Circulatory and lymphatic system refresh

  • Stimulating the release of neurotransmitters from the brain.

  • Decompression of spine thru gentle traction

  • Hydration of vertebral disks.

  • Increased muscular flexibility

  • Core strengthening

  • Upper and lower body muscular strengthening

  • Increased kinesthetic awareness; Fine-tuning balance & agility

  • More astute proprioceptor (sensory receptors) response

  • Increased joint mobility

  • Low impact cardiovascular conditioning.

  • Increased command/response acuity.

  • Greater cerebellum function

  • Increased Neuromuscular plasticity.

  • Hormone stimulation.

  • Self-esteem enhancement through conquering basic fears.

  • More astute presence through mindful consciousness conditioning.

  • Learning of new skills: A creative and artistic fitness experience.

  • Uniquely fun experience that works risible muscles as well as functional muscles.

You will leave class feeling lighter.  Your posture will be improved and you will be taller (growth is not cumulative).